Spinach and Feta Egg Cups: Easy Turkey Bacon Breakfast Delight
These Spinach and Feta Egg Cups are a delicious and healthy breakfast option, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 egg cups 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/2 cup milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 4 slices turkey bacon, cooked and chopped
Instructions
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, whisk together the eggs, milk, salt, and pepper.
- Stir in the chopped spinach, feta cheese, and turkey bacon.
- Grease a muffin tin and pour the egg mixture evenly into each cup.
- Bake for 20-25 minutes or until the egg is set.
- Let cool for a few minutes before removing from the tin.
Notes
- Serve warm or store in the fridge for a quick breakfast option throughout the week.
- Customize with your favorite vegetables or cheeses.
Nutrition
- Serving Size: 1 egg cup
- Calories: 120
- Sugar: 1g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 240mg
Keywords: Spinach and Feta Egg Cups, Breakfast, Turkey Bacon
Find it online: https://www.forkinthemap.com/spinach-and-feta-egg-cups/