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Rolled Up Chicken with Feta: Easy Spinach and Sun-Dried Tomato Delight

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes
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Enjoy this delicious Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes, a perfect dish for any occasion.

Ingredients

Scale
  • 4 chicken breasts
  • 1 cup feta cheese, crumbled
  • 2 cups fresh spinach, chopped
  • 1/2 cup sun-dried tomatoes, chopped
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil
  • 1 teaspoon Italian seasoning
  • Salt to taste
  • Pepper to taste

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, mix the feta cheese, spinach, sun-dried tomatoes, garlic, olive oil, Italian seasoning, salt, and pepper.
  3. Flatten the chicken breasts with a meat mallet.
  4. Place a generous amount of the filling onto each chicken breast and roll them up tightly.
  5. Secure with toothpicks and place them seam-side down in a baking dish.
  6. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through.
  7. Remove from the oven and let them rest for a few minutes before slicing.

Notes

  • For extra flavor, marinate the chicken in olive oil and herbs for an hour before preparing.
  • Serve with a side salad or roasted vegetables for a complete meal.

Nutrition

Keywords: Rolled Up Chicken, Feta, Spinach, Sun-Dried Tomatoes

Find it online: https://www.forkinthemap.com/rolled-up-chicken-with-feta/