Pumpkin Protein Balls Recipe: Easy No-Bake Energy Bites You’ll Love
These Pumpkin Protein Balls are a delicious and nutritious no-bake treat, perfect for an energy boost any time of day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 20 bites 1x
- Category: Snacks
- Method: No-Bake
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 cup pumpkin puree
- 1/2 cup protein powder
- 1/2 cup rolled oats
- 1/4 cup honey or maple syrup
- 1/4 cup nut butter
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
Instructions
- In a large bowl, mix together pumpkin puree, protein powder, rolled oats, honey or maple syrup, nut butter, cinnamon, and nutmeg until well combined.
- Using your hands, form the mixture into small balls, about 1 inch in diameter.
- Place the balls on a baking sheet lined with parchment paper and refrigerate for at least 30 minutes to set.
- Once set, enjoy immediately or store in an airtight container.
Notes
- For a nut-free version, use sunflower seed butter or a similar alternative.
- These energy bites can be customized with add-ins like chocolate chips or dried fruit.
Nutrition
- Serving Size: 1 bite
- Calories: 70
- Sugar: 5g
- Sodium: 1mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 0mg
Keywords: Pumpkin Protein Balls, No-Bake Energy Bites, Healthy Snack