Mediterranean Chicken Zucchini Bake: Healthy, Easy, and Delicious
This Mediterranean Chicken Zucchini Bake is a healthy, flavorful dish that’s easy to prepare and perfect for any night of the week.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-free
Ingredients
Scale
- 2 large zucchini, sliced
- 1 pound chicken breast, diced
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1 teaspoon dried oregano
- 1 teaspoon garlic powder
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the zucchini, chicken, cherry tomatoes, feta cheese, oregano, garlic powder, olive oil, salt, and pepper.
- Toss until everything is evenly coated.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake for 25-30 minutes or until the chicken is cooked through.
- Let it cool for a few minutes before serving.
Notes
- This dish can be garnished with fresh herbs like parsley or basil for added flavor.
- For a spicier kick, add red pepper flakes to the mixture.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 40g
- Cholesterol: 100mg
Keywords: Mediterranean Chicken Zucchini Bake, Healthy, Easy, Chicken, Zucchini