Mediterranean Baked Fish: The Best Flavorful Recipe for Home Chefs
This Mediterranean Baked Fish recipe is packed with flavor and perfect for home chefs looking to impress.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 2 whole fish (like sea bass or snapper)
- 4 tablespoons olive oil
- 1 teaspoon lemon zest
- 2 lemons, sliced
- 1 teaspoon dried oregano
- 4 cloves garlic, minced
- 1 cup cherry tomatoes, halved
- 1/4 cup fresh parsley, chopped
Instructions
- Preheat the oven to 400°F (200°C).
- Place the fish in a baking dish and drizzle with olive oil.
- Sprinkle lemon zest, oregano, and garlic over the fish.
- Arrange lemon slices and cherry tomatoes around the fish.
- Bake for 20-25 minutes or until the fish is cooked through.
- Garnish with fresh parsley before serving.
Notes
- Serve with crusty bread to soak up the juices.
- Feel free to add other vegetables like bell peppers or zucchini.
Nutrition
- Serving Size: 1 fish fillet
- Calories: 300
- Sugar: 2g
- Sodium: 80mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 90mg
Keywords: Mediterranean, Baked Fish, Recipe, Home Chefs