High Protein Triple Berry Bake: The Best Healthy Breakfast Recipe
This High Protein Triple Berry Bake is a delicious and nutritious way to start your day. Packed with the goodness of berries and protein, it makes for a perfect healthy breakfast option.
- Author: Souzan
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: Healthy
- Diet: High Protein
- 2 cups mixed berries (blueberries, strawberries, raspberries)
- 1 cup rolled oats
- 1 cup greek yogurt
- 1/2 cup almond milk
- 2 eggs
- 1/4 cup honey or maple syrup
- 1 teaspoon vanilla extract
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- Preheat the oven to 350°F (175°C).
- In a mixing bowl, combine the rolled oats, baking powder, cinnamon, and salt.
- In another bowl, whisk together the greek yogurt, almond milk, eggs, honey (or maple syrup), and vanilla extract.
- Pour the wet ingredients into the dry ingredients and mix until well combined.
- Gently fold in the mixed berries.
- Transfer the mixture to a greased baking dish and spread it evenly.
- Bake for 25-30 minutes, or until the top is golden brown and a toothpick comes out clean.
- Let it cool for a few minutes before slicing and serving.
Notes
- This dish can be served warm or cold.
- Add nuts or seeds for extra crunch.
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 12g
- Cholesterol: 60mg
Keywords: High Protein, Triple Berry, Healthy Breakfast, Recipe