High Protein Pumpkin Overnight Oats: Easy and Delicious!
Enjoy a nutritious and tasty breakfast with these high protein pumpkin overnight oats. Easy to prepare and packed with flavors!
- Prep Time: 10 minutes
- Total Time: 8 hours
- Yield: 2 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk of choice
- 1/2 cup canned pumpkin puree
- 1/2 teaspoon pumpkin spice
- 2 tablespoons protein powder
- 1 tablespoon maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/4 cup Greek yogurt (optional)
Instructions
- In a bowl, combine the rolled oats, milk, pumpkin puree, pumpkin spice, protein powder, maple syrup, vanilla extract, and salt.
- If using, fold in the Greek yogurt until well combined.
- Spoon the mixture into jars or containers, seal them, and refrigerate overnight.
- The next morning, give the oats a stir and enjoy cold or heated up!
Notes
- Add your favorite toppings such as walnuts, pumpkin seeds, or sliced bananas for extra flavor.
- Adjust sweetness according to your preference.
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 10g
- Sodium: 180mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 5mg
Keywords: High Protein Pumpkin Overnight Oats