High Protein Creamy Taco Soup with Turkey Bacon and Chicken Ham
This High Protein Creamy Taco Soup is a delicious and nutritious meal featuring turkey bacon and chicken ham, perfect for a hearty lunch or dinner.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Mexican
- Diet: High Protein
Ingredients
Scale
- 1 pound turkey bacon
- 2 cups chicken ham, diced
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 1 packet taco seasoning
- 4 cups chicken broth
- 1 cup heavy cream
- 1 cup shredded cheese
Instructions
- In a large pot, cook turkey bacon until crispy, then remove and crumble it.
- Add chicken ham to the pot and sauté for a few minutes.
- Stir in black beans, corn, taco seasoning, and chicken broth; bring to a simmer.
- Reduce heat and stir in the cream and cheese until melted and smooth.
- Garnish with crumbled turkey bacon before serving.
Notes
- For extra flavor, add diced jalapeños.
- Substitute heavy cream with Greek yogurt for a lighter option.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 85mg
Keywords: High Protein Creamy Taco Soup, Turkey Bacon, Chicken Ham, Healthy Soup, Protein Soup