Healthy Meal Prep Breakfast Bowls: Easy Turkey Bacon & Veggie Delight
Make your mornings hassle-free with these Healthy Meal Prep Breakfast Bowls featuring turkey bacon and a variety of colorful veggies.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Skillet, Boiling
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 4 strips turkey bacon
- 1 cup spinach
- 1 bell pepper, diced
- 1/2 cup cherry tomatoes, halved
- 1 cup cooked quinoa
- 4 eggs
- 1 teaspoon olive oil
Instructions
- Cook the turkey bacon in a skillet over medium heat until crispy. Remove and set aside.
- In the same skillet, add olive oil and sauté the spinach and bell peppers until soft.
- Add cherry tomatoes and cook for an additional 2 minutes.
- In a separate pot, boil water and gently add the eggs, cooking them to your desired doneness.
- Assemble the bowls by layering quinoa, sautéed veggies, turkey bacon, and a cooked egg on top.
Notes
- This recipe is versatile; feel free to add other vegetables you have on hand.
- For meal prep, store in airtight containers and reheat when ready to eat.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 185mg
Keywords: Healthy Meal Prep Breakfast Bowls, Turkey Bacon, Veggie Delight