Flourless Pumpkin Muffins: The Best Healthy Fall Treats
Delicious and healthy flourless pumpkin muffins, perfect for fall!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Dessert
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 1 cup pumpkin puree
- 3 large eggs
- 1/2 cup almond butter
- 1/4 cup honey or maple syrup
- 1 tsp vanilla extract
- 1 tsp baking powder
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp salt
Instructions
- Preheat the oven to 350°F (180°C) and line a muffin tin with paper liners.
- In a large mixing bowl, combine pumpkin puree, eggs, almond butter, honey, and vanilla extract.
- Add baking powder, cinnamon, nutmeg, and salt to the bowl and mix until smooth.
- Scoop the batter into the prepared muffin tin.
- Bake for 20-25 minutes, or until a toothpick comes out clean.
- Allow to cool before serving.
Notes
- These muffins can be stored in an airtight container for up to 5 days.
- They freeze well for up to 3 months.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 8g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 70mg
Keywords: Flourless Pumpkin Muffins, Healthy Muffins, Fall Treats