Flourless Pumpkin Muffins: Easy, Healthy, and Delicious Treats
Flourless Pumpkin Muffins are a delicious and healthy treat perfect for any occasion. These easy-to-make muffins are packed with flavor and nutrients, making them a great snack or breakfast option.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins 1x
- Category: Baking
- Method: Baking
- Cuisine: American
- Diet: Gluten-free
Ingredients
Scale
- 1 cup pumpkin puree
- 2 ripe bananas
- 2 cups almond flour
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon nutmeg
- 1/4 teaspoon salt
- 1/4 cup honey or maple syrup
Instructions
- Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a large bowl, mix the pumpkin puree and ripe bananas until well combined.
- Add the almond flour, baking soda, cinnamon, nutmeg, and salt to the mixture and stir until smooth.
- Pour in the honey or maple syrup and mix until fully incorporated.
- Evenly distribute the batter into the prepared muffin tin.
- Bake for 20-25 minutes or until a toothpick inserted in the center comes out clean.
- Allow to cool before serving.
Notes
- These muffins can be stored in an airtight container for up to a week.
- Feel free to add chocolate chips or nuts for extra texture.
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 5g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 0.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: Flourless Pumpkin Muffins, healthy muffins, easy muffin recipe