Fish Puttanesca: A Quick and Indulgent Twist on a Classic Dish
Fish Puttanesca combines the bold flavors of traditional puttanesca sauce with tender fish, creating a dish that is both quick and satisfying.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Main Dishes
- Method: Stovetop
- Cuisine: Italian
- Diet: Pescatarian
Ingredients
Scale
- 2 fillets white fish (such as cod or tilapia)
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 can (14 ounces) diced tomatoes
- 1/4 cup olives, chopped
- 2 tablespoons capers
- 1 teaspoon red pepper flakes
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a pan over medium heat.
- Add minced garlic and sauté until fragrant.
- Stir in the diced tomatoes, olives, capers, red pepper flakes, and oregano.
- Let the sauce simmer for about 10 minutes.
- Add fish fillets to the pan, spoon the sauce over them, and cover. Cook for 5-7 minutes until the fish is cooked through.
- Season with salt and pepper, garnish with parsley, and serve.
Notes
- This dish is best served with pasta or crusty bread to soak up the sauce.
- Feel free to substitute the fish with your preferred variety.
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 60mg
Keywords: Fish Puttanesca, quick meal, Italian recipe