Dump-and-Bake Chicken Tzatziki: Easy Flavor-Packed Rice Dish
Enjoy this easy and flavorful Dump-and-Bake Chicken Tzatziki with Rice that’s perfect for a weeknight dinner.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Dinner
- Method: baking
- Cuisine: Mediterranean
- Diet: gluten-free
Ingredients
Scale
- 2 cups rice
- 1 lb chicken breasts
- 1 cup tzatziki sauce
- 3 cups chicken broth
- 1 cup diced cucumbers
- 1 tsp garlic powder
- 1 tsp oregano
Instructions
- Preheat the oven to 375°F.
- In a baking dish, combine rice, chicken, tzatziki sauce, and chicken broth.
- Season with garlic powder and oregano.
- Cover and bake for 45 minutes or until the chicken is cooked through.
- Remove from the oven and stir in diced cucumbers before serving.
Notes
- For extra flavor, marinate the chicken in tzatziki sauce for a few hours before baking.
Nutrition
- Serving Size: 1 cup
- Calories: 400
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg
Keywords: chicken, tzatziki, rice, dump and bake, easy recipe