dump and bake chicken tzatziki rice for easy weeknight meals
Discover how to make flavorful Dump And Bake Chicken Tzatziki Rice effortlessly.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 2 cups cooked rice
- 1 pound chicken breasts, cubed
- 1 cup tzatziki sauce
- 1 cup cherry tomatoes, halved
- 1/2 cup feta cheese, crumbled
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a large baking dish, combine cooked rice, chicken, tzatziki sauce, and cherry tomatoes.
- Sprinkle garlic powder, onion powder, salt, and pepper over the mixture, and drizzle with olive oil.
- Toss everything together until well coated.
- Cover with foil and bake for 25-30 minutes.
- Remove foil, sprinkle feta cheese, and bake for an additional 10 minutes until the chicken is cooked through.
- Serve warm and enjoy!
Notes
- Feel free to add other vegetables like spinach or bell peppers for extra nutrition.
- This dish can be easily doubled for larger gatherings.
Nutrition
- Serving Size: 1 cup
- Calories: 450
- Sugar: 3g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 75mg
Keywords: Dump And Bake Chicken Tzatziki Rice, easy weeknight meals, chicken recipes