Dump And Bake Chicken Tzatziki Rice for Easy Effortless Flavor
Discover an easy and flavorful meal with this Dump And Bake Chicken Tzatziki Rice recipe.
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 10 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Low Carb
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 1 cup rice
- 2 cups chicken broth
- 1 cup tzatziki sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 cup cucumbers, diced
- 1/2 cup cherry tomatoes, halved
Instructions
- Preheat the oven to 375°F (190°C).
- In a large baking dish, place the chicken breasts.
- Sprinkle rice around the chicken.
- Pour chicken broth and tzatziki sauce over the chicken and rice.
- Add garlic powder, onion powder, salt, and pepper.
- Cover the dish with foil and bake for 45 minutes.
- Remove foil, add cucumbers and tomatoes, and bake for an additional 10-15 minutes until chicken is cooked through.
Notes
- This dish can be served with a side salad for a complete meal.
- Feel free to customize the vegetables according to your preference.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 90mg
Keywords: Dump And Bake Chicken Tzatziki Rice, easy recipes, chicken recipes