Dump and Bake Chicken Tzatziki Rice: Easy Recipe for Flavor Lovers
Enjoy a delightful and easy dish with Dump and Bake Chicken Tzatziki Rice, perfect for those who love effortless flavor.
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Total Time: 1 hour 10 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken breasts
- 1 cup long-grain rice
- 2 cups chicken broth
- 1 cup tzatziki sauce
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 1/4 cup fresh parsley, chopped
Instructions
- Preheat the oven to 375°F (190°C).
- In a large baking dish, combine the rice, chicken broth, tzatziki sauce, garlic powder, onion powder, oregano, black pepper, and salt.
- Add the chicken breasts on top of the mixture, ensuring they are covered.
- Cover the baking dish with aluminum foil and bake for 45 minutes.
- Remove the foil, stir the rice, and bake for an additional 15 minutes until the chicken is cooked through.
- Garnish with fresh parsley before serving.
Notes
- For added flavor, marinate the chicken in tzatziki sauce for a few hours before baking.
- Feel free to add more vegetables like bell peppers or zucchini for a complete meal.
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 90mg
Keywords: Dump And Bake Chicken Tzatziki Rice, effortless flavor, easy recipes