Crispy Chicken Recipe with Blistered Courgettes and Herby Green Sauce
A delightful recipe featuring crispy chicken served with blistered courgettes and a fresh herby green sauce.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Oven Cooking
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 4 chicken thighs
- 2 courgettes
- 3 tbsp olive oil
- 1 lemon, zested and juiced
- 1 clove garlic, minced
- 1 tsp dried oregano
- 1 bunch fresh parsley, chopped
- 1/2 tsp salt
- 1/4 tsp pepper
Instructions
- Preheat oven to 200°C (400°F).
- Season the chicken thighs with salt, pepper, and oregano.
- Heat olive oil in a skillet over medium heat.
- Add chicken thighs skin-side down and cook until golden brown, about 7 minutes.
- Transfer the skillet to the oven and roast the chicken for 25 minutes.
- In the same skillet, add sliced courgettes and sauté for 5 minutes.
- In a bowl, mix combined lemon juice, garlic, and parsley to create the herby green sauce.
- Serve the crispy chicken topped with courgettes and drizzled with the herby sauce.
Notes
- For extra flavor, marinate the chicken with herbs overnight.
- Adjust the amount of lemon juice according to taste.
Nutrition
- Serving Size: 1 chicken thigh with courgettes
- Calories: 350
- Sugar: 2g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Crispy Chicken, Blistered Courgettes, Herby Green Sauce, Chicken Recipe
Find it online: https://www.forkinthemap.com/crispy-chicken-recipe/