Chicken Sausage and Broccoli Orzo: A Simple and Delicious Recipe
Chicken Sausage and Broccoli Orzo is a delightful dish full of flavor and nutrition. This simple recipe combines tender orzo pasta with savory chicken sausage and fresh broccoli for a meal that’s both satisfying and easy to prepare.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Stovetop
- Cuisine: Italian
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound chicken sausage
- 2 cups broccoli florets
- 1 cup orzo pasta
- 4 cups chicken broth
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- In a large pot, heat olive oil over medium heat. Add chicken sausage and cook until browned.
- Add minced garlic and sauté for 1 minute until fragrant.
- Stir in the orzo and chicken broth. Bring to a boil, then reduce heat to simmer.
- After 5 minutes, add broccoli florets and continue to cook for another 10 minutes, or until the orzo is tender.
- Season with salt and pepper, then serve hot.
Notes
- For added flavor, consider adding grated parmesan cheese before serving.
- Feel free to add other vegetables like spinach or bell peppers for variety.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 60mg
Keywords: Chicken Sausage, Broccoli, Orzo, Recipe