Baked Protein Pancake Bowls: Easy Meal Prep Without Banana
Baked Protein Pancake Bowls- great for meal prep and no banana needed!
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 1 cup rolled oats
- 1 cup cottage cheese
- 4 eggs
- 1 teaspoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/4 cup maple syrup
Instructions
- Preheat the oven to 350°F (175°C).
- In a blender, combine oats, cottage cheese, eggs, baking powder, vanilla, and cinnamon; blend until smooth.
- Pour the batter into a greased baking dish.
- Drizzle maple syrup over the top.
- Bake for 25-30 minutes, or until golden and set.
- Let cool before serving.
Notes
- These pancake bowls can be served warm or chilled.
- Top with your favorite fruits or nuts for extra flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 8g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 100mg
Keywords: Baked Protein Pancake Bowls, meal prep, protein pancakes