Baked Cod in Coconut Lemon Cream Sauce: A Delicious Escape
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Seafood
- Diet: Gluten-Free
Ingredients
Scale
- 4 fillets cod
- 1 can coconut milk
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine coconut milk, lemon juice, garlic, salt, and pepper.
- Place cod fillets in a baking dish and pour the coconut mixture over them.
- Bake for 20-25 minutes or until the cod is cooked through.
- Garnish with chopped parsley before serving.
Notes
- This dish pairs well with rice or vegetables.
- Adjust seasoning to your taste.
Nutrition
- Serving Size: 1 fillet
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 17g
- Saturated Fat: 12g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 100mg
Keywords: Baked Cod, Coconut, Lemon Cream Sauce