Baked Cod Coconut Lemon: A Healthy & Easy Delight to Relish
Baked Cod Coconut Lemon is a delicious and healthy recipe that is easy to prepare and perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 2 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Seafood
- Diet: Low-Carb
Ingredients
Scale
- 2 fillets cod fish
- 1 cup coconut milk
- 1 lemon, juiced
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 tablespoon fresh parsley, chopped
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, combine coconut milk, lemon juice, minced garlic, salt, and pepper.
- Place the cod fillets in a baking dish and pour the coconut mixture over the fish.
- Bake for 20-25 minutes or until the fish flakes easily with a fork.
- Garnish with chopped parsley before serving.
Notes
- For additional flavor, marinate the cod for 30 minutes before baking.
- Serve with steamed vegetables or rice.
Nutrition
- Serving Size: 1 fillet
- Calories: 300
- Sugar: 3g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 26g
- Cholesterol: 70mg
Keywords: Baked Cod Coconut Lemon, Healthy Recipe, Easy Meal