30-Minute Cauliflower Chicken Soup: Easy Anti-Inflammatory Delight
This 30-Minute Cauliflower Chicken Soup is not only quick to prepare but also packed with anti-inflammatory ingredients, making it a delightful and healthy choice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: Healthy
- Diet: Anti-Inflammatory
Ingredients
Scale
- 1 tablespoon olive oil
- 1 pound chicken breast, diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 head cauliflower, chopped
- 4 cups chicken broth
- 1 teaspoon turmeric
- 1 teaspoon ginger, grated
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add the diced chicken and cook until browned.
- Add the onion and garlic; sauté until soft.
- Stir in the cauliflower, chicken broth, turmeric, and ginger. Bring to a boil.
- Reduce heat and simmer for about 15 minutes, or until the cauliflower is tender.
- Blend the soup with an immersion blender until smooth.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Notes
- This soup can be topped with fresh herbs for added flavor.
- Adjust spices according to your taste.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 3 grams
- Sodium: 600 mg
- Fat: 10 grams
- Saturated Fat: 1.5 grams
- Unsaturated Fat: 8.5 grams
- Trans Fat: 0 grams
- Carbohydrates: 18 grams
- Fiber: 5 grams
- Protein: 30 grams
- Cholesterol: 80 mg
Keywords: 30-Minute Cauliflower Chicken Soup, Anti-Inflammatory Recipe, Quick Soup