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100-Calorie Protein Mug Brownie: Easy Guilt-Free Delight

100-Calorie Protein Mug Brownie

A delicious and guilt-free dessert that satisfies your chocolate cravings without the extra calories.

Ingredients

Scale
  • 2 tablespoons almond flour
  • 1 tablespoon cocoa powder
  • 1 scoop protein powder
  • 1 tablespoon sweetener of choice
  • 2 tablespoons almond milk
  • 1 egg white
  • 1/4 teaspoon baking powder

Instructions

  1. In a microwave-safe mug, combine almond flour, cocoa powder, protein powder, sweetener, and baking powder.
  2. Add the almond milk and egg white, then mix until smooth.
  3. Microwave for about 30-60 seconds, or until the brownie is cooked through.
  4. Let it cool for a minute before enjoying.

Notes

  • For extra flavor, consider adding a handful of chocolate chips.
  • This recipe can be easily doubled for a larger serving.

Nutrition

Keywords: 100-Calorie Protein Mug Brownie, healthy dessert, low calorie recipe