100-Calorie Protein Mug Brownie: Easy Guilt-Free Delight
A delicious and guilt-free dessert that satisfies your chocolate cravings without the extra calories.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Total Time: 6 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 tablespoons almond flour
- 1 tablespoon cocoa powder
- 1 scoop protein powder
- 1 tablespoon sweetener of choice
- 2 tablespoons almond milk
- 1 egg white
- 1/4 teaspoon baking powder
Instructions
- In a microwave-safe mug, combine almond flour, cocoa powder, protein powder, sweetener, and baking powder.
- Add the almond milk and egg white, then mix until smooth.
- Microwave for about 30-60 seconds, or until the brownie is cooked through.
- Let it cool for a minute before enjoying.
Notes
- For extra flavor, consider adding a handful of chocolate chips.
- This recipe can be easily doubled for a larger serving.
Nutrition
- Serving Size: 1 mug brownie
- Calories: 100
- Sugar: 2g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 0mg
Keywords: 100-Calorie Protein Mug Brownie, healthy dessert, low calorie recipe