100-Calorie Protein Mug Brownie: A Guilt-Free Indulgence
A delectable yet healthy dessert option that satisfies chocolate cravings without the guilt.
- Prep Time: 5 minutes
- Cook Time: 1 minute
- Total Time: 6 minutes
- Yield: 1 serving 1x
- Category: Dessert
- Method: Microwave
- Cuisine: American
- Diet: Gluten-free, Low-calorie, High-protein
Ingredients
Scale
- 2 tablespoons almond flour
- 1 tablespoon cocoa powder
- 1 tablespoon protein powder
- 1 tablespoon sweetener of choice
- 1/4 teaspoon baking powder
- 1 tablespoon almond milk
- 1/2 teaspoon vanilla extract
Instructions
- In a microwave-safe mug, combine all dry ingredients and mix well.
- Add almond milk and vanilla extract; stir until smooth.
- Microwave for 30-60 seconds, watching closely to prevent overflow.
- Let cool for a minute before enjoying.
Notes
- For a richer brownie, add a few sugar-free chocolate chips.
- Adjust cook time based on your microwave’s wattage.
Nutrition
- Serving Size: 1 mug
- Calories: 100
- Sugar: 2g
- Sodium: 60mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 0mg
Keywords: 100-Calorie Protein Mug Brownie, healthy dessert, guilt-free brownie