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100-Calorie Protein Mug Brownie: A Guilt-Free Indulgence

100-Calorie Protein Mug Brownie

A delectable yet healthy dessert option that satisfies chocolate cravings without the guilt.

Ingredients

Scale
  • 2 tablespoons almond flour
  • 1 tablespoon cocoa powder
  • 1 tablespoon protein powder
  • 1 tablespoon sweetener of choice
  • 1/4 teaspoon baking powder
  • 1 tablespoon almond milk
  • 1/2 teaspoon vanilla extract

Instructions

  1. In a microwave-safe mug, combine all dry ingredients and mix well.
  2. Add almond milk and vanilla extract; stir until smooth.
  3. Microwave for 30-60 seconds, watching closely to prevent overflow.
  4. Let cool for a minute before enjoying.

Notes

  • For a richer brownie, add a few sugar-free chocolate chips.
  • Adjust cook time based on your microwave’s wattage.

Nutrition

Keywords: 100-Calorie Protein Mug Brownie, healthy dessert, guilt-free brownie